meditation

A Light Seeker’s Guide to Year-End Reflection and Renewal

As the year draws to a close, it presents the perfect opportunity for us to pause and reflect inwards. Year-end reflection gives you the space to review the past 12 months with intentionality, mining your experiences for insights that will illuminate your path ahead. By taking the time to stop...
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Manifesting with Mantras

Meditation is an ancient practice that has been used for centuries to bring about greater peace and clarity. By focusing on mantras during your meditation, you can also use it as a powerful tool for manifesting what you want in your life. Mantras have been used by many cultures throughout...
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How to Use Mindfulness to Release Energy and Enhance Your Life

For the past year, my 6 year old will often stop and ask me, “How do we know we are real?”. Although we don’t need to dive too deep into that ocean of thought here, I do think it is important to get clear on what aspects of your life...
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