Learn How Mindfulness, SOUND, BREATH & Mudras Can Help You
Learn how to create a meditation practice that addresses your specific needs.
Learn about mudras, hand gestures that when used help you to access very specific energetic frequencies and states of consciousness. You will also learn how to meditate using sacred sound and breath techniques.
If you are new to meditation, you may be looking for some techniques that will ensure your meditation practice is doing what it is supposed to do which is to help you relax, balance and increase awareness.
In this course you will learn about meditation and mindfulness and how to create a meditation practice that addresses your specific needs. You will learn about mudras, hand gestures that when used help you to access very specific energetic frequencies and states of consciousness.
Learn how to create a meditation practice that helps you to balance your body, mind and spirit
- Understand the chakra system and learn mudras to balance each chakra
- Learn about the Ayurvedic elements and which mudras can balance those specific frequencies
- Explore how doshas are used in Ayurveda and which doshas are prominent in you
- Discover koshas and how they represent the different aspects of our cosnciousness
- Create a personalized system that helps you address any element, chakra or dosha you want to work with
what former students are saying
Are you ready to bring more peace and clarity into your life?
$200 US
$15 US
WHAT YOU WILL LEARN
- How to use meditation as a way to increase relaxation
- How to select a mudra or routine of mudras to focus on your particular goals
- How to perform over 20 different mudras as needed as a part of your meditation practice
- How to effectively warm up in preparation for meditation and using mudras
- How to select a mudra based on the kosha, dosha, chakra or element you are wanting to focus on
- How to discern what aspects of your bodymind that would benefit from using mudras
IN THIS COURSE YOU WILL RECEIVE:
EASY TO FOLLOW VIDEO LECTURES AND SAMPLE SESSION DEMONSTRATIONS
meditations and resources you can download
LIFETIME ACCESS SO THAT YOU CAN TAKE THE COURSE AT YOUR OWN PACE
WHAT WE WILL COVER
First, we will explore meditation and the role it plays in developing your awareness. You will have a look at your life and assess how much stress you have in your life. With that information, you will learn some fundamental ways you can begin releasing stress and anxiety.
You will ensure you have created a space for your meditation practice that helps it to be effective and powerful. You will then learn some advanced meditation techniques to help you access higher planes of consciousness.
Then you will be introduced to mudras, an system of techniques that have been used for thousands of years to access specific energy and consciousness levels. You will learn about their origins and the theories behind their effectiveness.
You will learn how you can select and even create your own mudras to work with imbalances on a physical, mental/emotional and energetic level as well as in your life.
Are you ready to bring more peace and clarity into your life?
$200 US
$15 US
what former students are saying
MEET YOUR INSTRUCTORS
Libby Seery and Lisa Powers have been teaching and helping others to improve their lives using alternative therapies for decades.
Libby runs a successful practice in London as a psychotherapist, therapuetic counselor and life coach as well as teaching almost thirty courses with Udemy.
Lisa has Kinesiology and Education degrees and also teaches thousands of students each year about wellness and alternative therapies.
Learn How Mindfulness & Mudras Can Help You
$200 US
$15 US
FAQs
The only prerequisite for this course is that you are open to growth. If you are finding skepticism and doubt are weighing you down, take some time and come back when you are ready. If you are ready to create change in your body, mind and life and are open to letting go of some of the beliefs that brought you to that place, meditation can help you do that.