Meditation is an ancient practice that has been used for centuries to bring about greater peace and clarity. By focusing on mantras during your meditation, you can also use it as a powerful tool for manifesting what you want in your life.

Mantras have been used by many cultures throughout history as a way to focus the mind and connect with higher power.

What are Mantras?

Mantras are an ancient form of meditation used to invoke spiritual power and healing. They are short phrases or words that contain powerful vibrations and help us to align with our purpose and intentions.

They are often used in Hinduism and Buddhism, but can be found in many other religions and modern culture as well. Mantras are a powerful tool for self-empowerment, providing clarity, focus and inner peace.

A mantra is a word or phrase that is repeated over and over again during meditation, prayer or even throughout your day. They were originally spoken in Vedic Sanskrit but today, are used in all languages.

It is believed that the repetition of the mantra allows one to connect with their higher self or source energy through the vibration of sound frequency. The word AUM for example is an extremely popular mantra and is thought to hold the sounds of creation.

The spoken words act as a vibration that resonates with the individual’s energy field which helps bring about spiritual transformation, healing, and insight into one’s life purpose. Mantras can also be used to help manifest desired outcomes such as improved health, relationships or finances.

Benefits of Mantras

Whether you use mantras as part of your spiritual practice or just as a way to relax and find balance in life, mantras can offer an array of benefits.

Using mantras can support personal growth by helping to eliminate negative thoughts and behaviors. When repeating the same phrase over again, it helps our minds become more focused on the energy of the positive aspects rather than on what is causing us stress or negativity.

If you are selecting mantras that have been used over longer periods of time, you are also tapping into the energy of that collective which can be quite powerful.

How to Choose a Mantra

Mantras are a powerful tool to help us stay connected to our higher selves and build strength, courage, and resilience. Whether you’re looking for inspiration throughout your day or a reminder of your spiritual practice, mantras can be an invaluable asset in helping you manifest the life you desire. But how do you choose the right mantra for yourself?

Here are some tips on selecting a mantra that resonates with your authentic self.

First, consider what it is that you want to focus on or achieve in this moment. It could be something like feeling more connected to your spiritual side or creating a deeper sense of inner peace and calm. It could be as simple as elevating your frequency.

On a material level, it could be wanting an answer to a problem you are struggling with, or to find more love and peace in a relationship. You may want to align more closely with the energy of abundance. You choose what your heart desires most.

A good mantra also needs to be something that is meaningful to you and feels right for the moment. Even if the mantra is aligned with your goal, if when you speak it, it does not feel right – listen to that and find another option that resonates more on an energetic level for you.

Examples of Popular Mantras

Om namah shivaya – this is helpful to find alignment and peace in a situation

Sa Ta Na Ma – birth, life, death, rebirth

Om gam ganapataye namaha – this is helpful in clearing obstacles in your path

Ong Namo Guru Dev Namo – I bow to the creative wisdom. I bow to the divine teacher within.

Om Shanti Shanti Shanti – Om Peace Peace Peace

So hum – I am that (all)

Om Mani Padme Hum – praise the wisdom within

Metta (loving kindness) Meditation

May I be happy. May I be well. May I be safe. May I be peaceful and free from suffering.

May you be happy. May you be well. May you be safe. May you be peaceful and at ease.

May we be happy. May we be well. May we be safe. May we be peaceful and at ease.

Ho’oponopono

I Love You; I’m Sorry; Please Forgive Me; Thank You

I am in the perfect time and place

Right here, right now, everything is perfect

Each day, in every way, I am getting better and better

Setting an Intention for Your Mantra

Mantras are a powerful tool to help us focus our thoughts and intentions and become more mindful. But how can we make sure that our mantra is having the desired effect? Setting an intention for your mantra is key to creating a positive, life-changing experience.

An intentional mantra is one that has been crafted with purpose in mind. The intention behind the mantra should be clear and concise; it should encapsulate what you want to achieve through repeating it. This could be anything from feeling more connected to yourself, to developing more self-confidence or even manifesting abundance in your life. Once you have identified your goal, use this as a starting point for crafting your intention and finding words that resonate with you deeply.

Here’s an example using the mantra “I am”:

Intention: I am worthy of love.

I am worthy of receiving love in my life.

I am capable of giving love to myself and others.

I am that I am.

Once you have created your mantra it is important to repeat it often.

Using Mantras During Meditation

You can use mantras during your daily meditation practice. As you sit in stillness, repeat your mantra silently to yourself. Or you can say it out loud. As you say your mantra, focus on the meaning of the words. Refrain from trying to control your mind or stop thoughts from occurring. Instead, allow your mind to flow freely as you repeat your mantra and let it take you deeper into a state of stillness. You can also use a mantra during your yoga practice. As you flow from one pose to another, repeat your mantra silently to yourself. Afterwards take a few deep breaths and reflect on the meaning of the words.

Tips for Effective Mantra Meditation

For best results, try to sit in a quiet place where you won’t be disturbed. If possible, wear comfortable clothing. You can meditate in a chair or on the floor. Set aside at least 20 minutes for meditation each day. Start by sitting quietly and focusing on your breath for a few minutes. After you feel relaxed, repeat your mantra silently to yourself. You don’t need to think about the meaning of the mantra or try to figure out what it means. Just focus on the sound of the words. Repeat the mantra while focusing on your breathing. If you notice that your mind has wandered, bring it back to the mantra. Repeat this process for the duration of your meditation session. Afterward, take a few deep breaths and slowly open your eyes.

Using your Mantra Throughout your Day

A mantra can be used throughout your day to help you stay focused and centered. The best way to do this is to repeat your mantra at regular intervals throughout the day. You can also use your mantra when you are feeling stressed, anxious or lost in thought. Repeating a mantra will help you focus and get back on track.

Manifesting What You Want with a Mantra

The power of a mantra is that it helps us connect with our higher selves. It allows us to tap into the universal energy that surrounds and supports us. It is a reminder of who we really are.

It can help us to manifest the things that we want in our lives. From a material perspective, it can help us to attract anything from money, love and happiness to health, relationships and more.

From a spiritual perspective, mantras can help us to find inner peace. They help us to connect with the divine and come into alignment with our true selves.

Try selecting a mantra today that feels good and repeat it when you feel called to. Take a small block of time and repeat it consistently each day and observe the shifts within and around you.

In warmth,

Lisa