With a three year old and one year old, I have come to really appreciate my sleep. It makes a huge difference in how I am able to travel through my day on a physical, mental and emotional level. There have been times over the past few years when sleep was a big issue for myself or my kids and essential oils really helped us smooth things out and get the rest we all needed. I wanted to make sure you knew there were natural solutions out there, and that waking up feeling rested is a possibility for you and your family as well.

Click here for a 14 page Essential Oil Sleep guide with tips and tricks for using essential oils to promote a restful night. Below is a quick tutorial I made with ways you can use essential oils for sleep.

In warmth (with some Serenity),

Lisa