How to Manifest

We are slowly beginning to understand that our physical reality – what we are able to perceive through our senses is a result of us focusing our attention and bringing possibilities from the quantum field into existence.

So – if we are creators of our worlds, why don’t we have exactly what we desire? I believe there is one main reason.

The first is that we are not in control of our thoughts and we believe that our thoughts are true.

Where does thought come from? Keep in mind that we are not discussing intuition or insight here – just the day to day thoughts we have. I believe that our thoughts come from our programming that we received as a child and even the cellular memory we have taken on from those before us.

This is why it is estimated that 95% of the thoughts we have today, are the same as the ones we had yesterday.

This aspect of our mind that provides us with these snippets, is meant to be a calculator. Pick up food, time to go to sleep, don’t step on that sharp object. It is meant to provide us with information so we can safely navigate our world.

Where the problem arises is that we use this calculator to choose our relationships, to help us discern if taking that job is the right thing, and to make all of our life-changing decisions. Pull your calculator up on your device. Now – ask it if you should move to a new house. It can’t answer you – correct? That is because it was not built for that.

Once you start to understand that the constant voice chattering in your head is one you can use only for basic output and not trust the stories it is weaving, you will be in control.

When a friend says she has to cancel plans today, and that voice tells you – she is mad at you…she probably has something better to do… know that this is just some old faulty programming from a computer that in this case – is not computing correctly.

If you believed those stories, you would start to feel bad, you may project that energy on to your friend and the rest of your day may be filled with that dissonance.

Then – because you are a powerful creator – your dissonance ripples out and attracts more dissonance.

Instead – you hear that voice and know it is not your own and not true and you move on with your day, trusting that everything is as it should be. You end up having a new experience that day and feel wonderful.

Those feelings of euphoria ripple out and you attract more things to be joyful with.

The key with manifesting is two-fold. Now that you have the elevated emotions down (because you no longer believe your thoughts and choose to feel Joy, Love, Gratitude, Compassion and More), you also need to link that with the life situation you are seeking.

When you feel called to, relax and visualize yourself in complete darkness. This darkness is nurturing and safe and it is the field of creation. You no longer hear, see or feel. You are immersed in this field of energy.

Then, feel the emotion you associate with your goal. It could be freedom, love, abundance, vitality – anything you wish.

Now, visualize yourself in your ideal situation. Feel the feelings and see yourself going through your day already having manifested what you desire.

Spend as much time as you can in that space and resonance.

If you need supports – above is a crystal grid you can use to focus your attention. The spiral is a fundamental piece of our energy fields and Green Aventurine and Clear Quartz are wonderful crystals to manifest abundance in all areas of your life.

I have found that working with essential oils creates the quickest shifts energetically. This is because each plant has a very specific resonance and the oil is a concentrated version of that essence. I have come to see essential oils are medicine for our soul.

If you want to amplify the process, below is an essential oil blend that will fast-track your manifesting process by helping you to clear, surrender, nurture and open up so you can step into your power as a creator of your world.

I would love to hear how it goes for you.

In warmth,



  1. Terre Donoghue on October 27, 2019 at 10:50 am

    Beautifully explained. As always, your insight is profoundly accurate and on point. Thank you for sharing your gifts, for being you & assisting others to experience themselves at a higher level of consciousness & peacefulness.

    Namaste Lisa

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