Wellness

Habits for a Calm and Peaceful Day

Do you get up in the morning already feeling rushed? Do you find it difficult to be present because you are always thinking about your to-do list or the next place you need to be? Do you find yourself getting set off by the little things and then regretting your...
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How to Create a High Vibe Home with Crystals and Essential Oils

We spend a lot of time in our homes. It is the place we rest and in most cases nourish ourselves. In this post, you will learn how to shift the energy of your home to align with your ideal self and life. Have you ever walked into a space...
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Yoga and Essential Oils

Yoga is such a beautiful practice that elevates your body, mind and energy. I wanted to take a little time to share with you how essential oils can deepen and expand your yoga practice. Essential oils are liquid essence that a plant produces to perform a variety of functions. These...
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What Your Body is Trying to Tell You

I stubbed my pinkie toe about 5 times over the span of a couple weeks until I finally broke it. As it healed, I also began stubbing my other pinkie toe. Was this a coincidence? No. What was happening was my body was trying to create balance in a specific...
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Mastering Your Metabolism with Essential Oils

Our metabolism is a complex process that involves our immune, nervous, digestive and endocrine systems. So many factors influence it from what we eat and drink to how we sleep, our age, activity levels and stress. Many of us put other's needs before our own and our level of self-care...
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How to Clean with Essential Oils

Essential oils are a wonderful way to support your body, mind and spirit. Another way they can be very powerful is by using them to replace chamical laden cleaners in your home. Not only are they less irritating to our respiratory and immune systems, they can actually support them as...
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