Wellness
How to Raise Your Vibration
Every object in the universe radiates unique energy at a specific frequency, thus causing it to vibrate. This includes our minds and bodies. Each thought and emotion we have also possess a distinct frequency. To determine the frequency at which you vibrate, it is important to be mindful of your...
Ways to Practice Compassion and Why it is Important
What is Compassion? Although the etymology of the word compassion is “to suffer together”, compassion can embrace a much broader way of relating to others. We have talked about Empathy in the past, so how does empathy compare to compassion? You can think of empathy in terms of being aware...
3 Tips to Starting a Mindfulness Routine
Being mindful is focusing your awareness on the present moment and moving from engaging in the stories in your head to the seat of observation without judgment. Mindfulness exercises can help with everything from anxiety to increased energy, improved mood and better sleep, not to mention the energetic benefits like...
Why It Is Hard to Set Boundaries as an Empath (and What to Do About It)
An empath is a person who is sensitive to the energy and emotions of others and can intuitively feel what other people are feeling. Empathy is a natural trait we all have, but empaths are more sensitive to the feelings of others and, therefore, more likely to be affected by...
Using Moon Cycles for Manifesting
As the energy of the earth and the energy impacting earth (and us) increases in frequency and resonance, I thought it was important to explore how you can align your personal energy with that of the earth - and in this post - specifically the cycles of the moon so...
Habits for a Calm and Peaceful Day
Do you get up in the morning already feeling rushed? Do you find it difficult to be present because you are always thinking about your to-do list or the next place you need to be? Do you find yourself getting set off by the little things and then regretting your...
Balance & Fulfillment with Quantum Healing & Plant Medicine.
