Wellness

3 Tips to Starting a Mindfulness Routine

Being mindful is focusing your awareness on the present moment and moving from engaging in the stories in your head to the seat of observation without judgment. Mindfulness exercises can help with everything from anxiety to increased energy, improved mood and better sleep, not to mention the energetic benefits like...
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Why It Is Hard to Set Boundaries as an Empath (and What to Do About It)

An empath is a person who is sensitive to the energy and emotions of others and can intuitively feel what other people are feeling. Empathy is a natural trait we all have, but empaths are more sensitive to the feelings of others and, therefore, more likely to be affected by...
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Using Moon Cycles for Manifesting

As the energy of the earth and the energy impacting earth (and us) increases in frequency and resonance, I thought it was important to explore how you can align your personal energy with that of the earth - and in this post - specifically the cycles of the moon so...
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Habits for a Calm and Peaceful Day

Do you get up in the morning already feeling rushed? Do you find it difficult to be present because you are always thinking about your to-do list or the next place you need to be? Do you find yourself getting set off by the little things and then regretting your...
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How to Create a High Vibe Home with Crystals and Essential Oils

We spend a lot of time in our homes. It is the place we rest and in most cases nourish ourselves. In this post, you will learn how to shift the energy of your home to align with your ideal self and life. Have you ever walked into a space...
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Yoga and Essential Oils

Yoga is such a beautiful practice that elevates your body, mind and energy. I wanted to take a little time to share with you how essential oils can deepen and expand your yoga practice. Essential oils are liquid essence that a plant produces to perform a variety of functions. These...
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