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Spiritual Self-Care – Examples & Plan

Why Practice Spiritual Self Care Daily? We know that taking care of our body each day is crucial for living a long and healthy life but taking care of our spirit – our energy is just as important. Our energy is what infuses our body and, in many cases, imbalances...
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Habits for a Calm and Peaceful Day

Do you get up in the morning already feeling rushed? Do you find it difficult to be present because you are always thinking about your to-do list or the next place you need to be? Do you find yourself getting set off by the little things and then regretting your...
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Essential Oils for Men

When I first began using essential oils, my husband loved the smells but didn't understand how he could use them. Over time, when things came up, I would mention I had an oil that could help and he began to explore.Now, when he has a sensitive stomach - he asks...
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Yoga and Essential Oils

Yoga is such a beautiful practice that elevates your body, mind and energy. I wanted to take a little time to share with you how essential oils can deepen and expand your yoga practice. Essential oils are liquid essence that a plant produces to perform a variety of functions. These...
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Lime Essential Oil

Lime essential oil is also known as the Zest for Life oil. I love its smell, it is a fun, versatile oil, and a great oil to have on hand at home or when you're on the go. Lime is cold pressed from the peel of fresh limes, giving it...
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July Essential Oil Promotions

This is a wonderful month to get your member account with doTERRA. If you purchase the Home Essentials Kit, you will also receive Wild Orange and Copaiba for free (US and Canada)! Also, with this kit you will receive my Essential Oils for Wellness online course as a gift, access...
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