Reflections
A Light Seeker’s Guide to Year-End Reflection and Renewal
As the year draws to a close, it presents the perfect opportunity for us to pause and reflect inwards. Year-end reflection gives you the space to review the past 12 months with intentionality, mining your experiences for insights that will illuminate your path ahead. By taking the time to stop...
The Journey Within: Releasing Limiting Beliefs to Uncover Your True Self
We all want to live a joyful, peaceful life, yet most of us seem to struggle to attain that ideal. Daily irritations, relationship conflicts, health issues, and the stresses of modern life often leave us feeling anxious, frustrated, or just plain unhappy. What if the source of our discontent lies...
How to Raise Your Vibration
Every object in the universe radiates unique energy at a specific frequency, thus causing it to vibrate. This includes our minds and bodies. Each thought and emotion we have also possess a distinct frequency. To determine the frequency at which you vibrate, it is important to be mindful of your...
How to Use Mindfulness to Release Energy and Enhance Your Life
For the past year, my 6 year old will often stop and ask me, “How do we know we are real?”. Although we don’t need to dive too deep into that ocean of thought here, I do think it is important to get clear on what aspects of your life...
Life Lessons
If you have taken my Reiki Level I, II and Master course online you know that I start with one of my favorite quotes: "when the student is ready, the teacher appears". In my life, I find my "teachers" can appear when I am in one of two states. The...
Balance & Fulfillment with Quantum Healing & Plant Medicine.