Reflections
How to Raise Your Vibration
Every object in the universe radiates unique energy at a specific frequency, thus causing it to vibrate. This includes our minds and bodies. Each thought and emotion we have also possess a distinct frequency. To determine the frequency at which you vibrate, it is important to be mindful of your...
How to Use Mindfulness to Release Energy and Enhance Your Life
For the past year, my 6 year old will often stop and ask me, “How do we know we are real?”. Although we don’t need to dive too deep into that ocean of thought here, I do think it is important to get clear on what aspects of your life...
Forgiveness, Cleansing & Enlightenment
Dear Soul? How are you doing? Slowly we are adjusting to new rhythms and I thought it would be helpful to spend a little time in reflection together. I pulled some cards to bring some focus to the energetic shifts we are experiencing. My intention is that as you read...
Habits for a Calm and Peaceful Day
Do you get up in the morning already feeling rushed? Do you find it difficult to be present because you are always thinking about your to-do list or the next place you need to be? Do you find yourself getting set off by the little things and then regretting your...
Ascension
Phew - energetically, it feels like we have come out of another wormhole doesn't it? Lately I haven't had any words. Sometimes, the words I do have are not right. This is truly an experiential moment where everything needs to be felt rather than intellectualized. I have edited this post...
Your Past, Present & Future
Please take this moment and breathe. A deep breath will help you to process all of the things you are feeling. Now take another deep breath and bring in pure, clean energy. As you exhale, release any energy that is not serving you. Now breathe normally and feel your energy...
Balance & Fulfillment with Quantum Healing & Plant Medicine.
