Reflections

Your Past, Present & Future

My ๐Ÿ’œ sees your ๐Ÿ’œand I am giving you a big hug. Please take this moment and breathe. A deep breath will help you to process all of the things you are feeling. Now take another deep breath and bring in pure, clean energy. As you exhale, release any energy that is not serving you.…

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Being Present

On an energetic level, when we breathe, we are processing the energy we are taking in from around us as well as the emotions we are experiencing. When something happens that we do not feel capable of processing, we store it. You will notice when you are in great fear – you hold your breath.…

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Releasing Your Past

Each year, there are key moments when we feel called to create a fresh start. For me, I find January and September to be pivotal moments. During those times, you might feel called to declutter your home, adopt a cleaner eating routine, or embrace a new habit that nourishes you. Unfortunately, we all know the…

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Life Lessons

If you have taken my Reiki Level I, II and Master course online you know that I start with one of my favorite quotes: “when the student is ready, the teacher appears”.   In my life, I find my “teachers” can appear when I am in one of two states. The first is when I…

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