Reflections

A Light Seeker’s Guide to Year-End Reflection and Renewal

As the year draws to a close, it presents the perfect opportunity for us to pause and reflect inwards. Year-end reflection gives you the space to review the past 12 months with intentionality, mining your experiences for insights that will illuminate your path ahead. By taking the time to stop...
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The Journey Within: Releasing Limiting Beliefs to Uncover Your True Self

We all want to live a joyful, peaceful life, yet most of us seem to struggle to attain that ideal. Daily irritations, relationship conflicts, health issues, and the stresses of modern life often leave us feeling anxious, frustrated, or just plain unhappy. What if the source of our discontent lies...
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How to Raise Your Vibration

Every object in the universe radiates unique energy at a specific frequency, thus causing it to vibrate. This includes our minds and bodies. Each thought and emotion we have also possess a distinct frequency. To determine the frequency at which you vibrate, it is important to be mindful of your...
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How to Use Mindfulness to Release Energy and Enhance Your Life

For the past year, my 6 year old will often stop and ask me, “How do we know we are real?”. Although we don’t need to dive too deep into that ocean of thought here, I do think it is important to get clear on what aspects of your life...
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Forgiveness, Cleansing & Enlightenment

Dear Soul? How are you doing? Slowly we are adjusting to new rhythms and I thought it would be helpful to spend a little time in reflection together. I pulled some cards to bring some focus to the energetic shifts we are experiencing. My intention is that as you read...
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Habits for a Calm and Peaceful Day

Do you get up in the morning already feeling rushed? Do you find it difficult to be present because you are always thinking about your to-do list or the next place you need to be? Do you find yourself getting set off by the little things and then regretting your...
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