How to Use Mindfulness to Release Energy and Enhance Your Life

For the past year, my 6 year old will often stop and ask me, “How do we know we are real?”. Although we don’t need to dive too deep into that ocean of thought here, I do think it is important to get clear on what aspects of your life...

Habits for a Calm and Peaceful Day

Do you get up in the morning already feeling rushed? Do you find it difficult to be present because you are always thinking about your to-do list or the next place you need to be? Do you find yourself getting set off by the little things and then regretting your...

Aligning with Health

Our physical bodies are a reflection of our energetic bodies and by balancing one, you impact the other. Our bodies are meant to repair and renew. So, why does that process falter at times? It can be connected with physical and energetic nourishment we are not providing ourselves, and toxic...

Being Present

On an energetic level, when we breathe, we are processing the energy we are taking in from around us as well as the emotions we are experiencing. When something happens that we do not feel capable of processing, we store it. You will notice when you are in great fear...

Releasing Your Past

Each year, there are key moments when we feel called to create a fresh start. For me, I find January and September to be pivotal moments. During those times, you might feel called to declutter your home, adopt a cleaner eating routine, or embrace a new habit that nourishes you....

How to Balance Your Chakras

Learn how to tell if your chakras are imbalanced, how that is impacting your life and some simple, but powerful ways you can balance them quickly.