Meditations
Energetic Cord Cutting: What It Is, How to Do It, and Why It Matters
Have you ever felt inexplicably drained after interacting with someone? Or found yourself unable to stop thinking about a past relationship or event, no matter how much time has passed? These are signs of lingering energetic cords — invisible connections that tie us to people, situations, and experiences, often in...
Mastering Ho’oponopono: A Guide to Healing & Forgiveness
Ho'oponopono is an ancient Hawaiian practice that has piqued the interest of many in the world of healing and self-improvement. As a practice deeply rooted in the concepts of forgiveness and reconciliation, Ho'oponopono offers a unique pathway to inner peace and harmony. Today, we delve into the top 10 frequently...
Manifesting with Mantras
Meditation is an ancient practice that has been used for centuries to bring about greater peace and clarity. By focusing on mantras during your meditation, you can also use it as a powerful tool for manifesting what you want in your life. Mantras have been used by many cultures throughout...
Ways to Practice Compassion and Why it is Important
What is Compassion? Although the etymology of the word compassion is “to suffer together”, compassion can embrace a much broader way of relating to others. We have talked about Empathy in the past, so how does empathy compare to compassion? You can think of empathy in terms of being aware...
3 Tips to Starting a Mindfulness Routine
Being mindful is focusing your awareness on the present moment and moving from engaging in the stories in your head to the seat of observation without judgment. Mindfulness exercises can help with everything from anxiety to increased energy, improved mood and better sleep, not to mention the energetic benefits like...
How to Use Mindfulness to Release Energy and Enhance Your Life
For the past year, my 6 year old will often stop and ask me, “How do we know we are real?”. Although we don’t need to dive too deep into that ocean of thought here, I do think it is important to get clear on what aspects of your life...
Balance & Fulfillment with Quantum Healing & Plant Medicine.