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Your Past, Present & Future

My ๐Ÿ’œ sees your ๐Ÿ’œand I am giving you a big hug. Please take this moment and breathe. A deep breath will help you to process all of the things you are feeling. Now take another deep breath and bring in pure, clean energy. As you exhale, release any energy that is not serving you.…

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Aligning with Health

Our physical bodies are a reflection of our energetic bodies and by balancing one, you impact the other. Our bodies are meant to repair and renew. So, why does that process falter at times? It can be connected with physical and energetic nourishment we are not providing ourselves, and toxic energy and elements in our…

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Being Present

On an energetic level, when we breathe, we are processing the energy we are taking in from around us as well as the emotions we are experiencing. When something happens that we do not feel capable of processing, we store it. You will notice when you are in great fear – you hold your breath.…

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Releasing Your Past

Each year, there are key moments when we feel called to create a fresh start. For me, I find January and September to be pivotal moments. During those times, you might feel called to declutter your home, adopt a cleaner eating routine, or embrace a new habit that nourishes you. Unfortunately, we all know the…

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How to Manifest

We are slowly beginning to understand that our physical reality – what we are able to perceive through our senses is a result of us focusing our attention and bringing possibilities from the quantum field into existence. So – if we are creators of our worlds, why don’t we have exactly what we desire? I…

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A Deeper Look into the 5 Principles of Reiki

These days, we are all familiar with the concept of affirmations and the power the spoken word and thoughts we hold have over our actions and lives. With Dr. Masaru Emoto’s work, we see how a molecule of water is impacted by the phrase: “You make me sick” and knowing we are over 98% water,…

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