Inspire & Transform
Resources and information to light your way.
Why It Is Hard to Set Boundaries as an Empath (and What to Do About It)
An empath is a person who is sensitive to the energy and emotions of others and can intuitively feel what other people are feeling. Empathy is a natural trait we all have, but empaths are more sensitive to the feelings of others and, therefore, more likely to be affected by them. Empaths often find it…
Interpreting Dreams: What They Mean and How to Understand Them
Dreams are a natural and essential part of the human experience and have fascinated people for centuries. Throughout history, dreams have been interpreted in many ways from messages from the gods, to insights into the subconscious mind. I admit that in the past I tended to just let my subconscious and conscious mind work together…
What is the Shadow Self?
The shadow self is a term coined by psychologist Carl Jung to refer to the unconscious aspects of our personality that we repress, ignore, or don’t accept. The shadow self consists of qualities, thoughts, and behaviors that are unacceptable to our conscious self and are often at odds with our self-image and values. These aspects…
Karmic Partner, Soulmate, and Twin Flame – What is the Difference?
Everyone is on a quest for something, be it love, peace, or happiness. Many seek a partner to fulfill their lives. There are various perspectives on what love entails, with some believing in soulmates and others in twin flames. But what exactly are these concepts? ● Soulmates are viewed as sustaining relationships that endure throughout…
How to Raise Your Vibration
Every object in the universe radiates unique energy at a specific frequency, thus causing it to vibrate. This includes our minds and bodies. Each thought and emotion we have also possess a distinct frequency. To determine the frequency at which you vibrate, it is important to be mindful of your feelings, thoughts, and physical sensations.…
Clearing Your Energy & Space with Reiki & Essential Oils
If this guide peaks your interest, it is likely because at some point in time you have entered a space that made you feel uncomfortable in some way. You may have noticed the hair on your arms raise or you may have felt the desire to leave. You may find that in certain spaces you…
Is Your Spirit Animal the Fox?
Is Your Spirit Animal the Fox? Sometimes when things feel difficult, it can be comforting to put a call out to the universe for support. We may ask for a sign in the form of numbers, colors, animals and more. Spirit animals also known as animal archetypes can guide us, and the messages they provide…
Manifesting with Mantras
Meditation is an ancient practice that has been used for centuries to bring about greater peace and clarity. By focusing on mantras during your meditation, you can also use it as a powerful tool for manifesting what you want in your life. Mantras have been used by many cultures throughout history as a way to…
Ways to Practice Compassion and Why it is Important
What is Compassion? Although the etymology of the word compassion is “to suffer together”, compassion can embrace a much broader way of relating to others. We have talked about Empathy in the past, so how does empathy compare to compassion? You can think of empathy in terms of being aware of the energy and emotions…
3 Tips to Starting a Mindfulness Routine
Being mindful is focusing your awareness on the present moment and moving from engaging in the stories in your head to the seat of observation without judgment. Mindfulness exercises can help with everything from anxiety to increased energy, improved mood and better sleep, not to mention the energetic benefits like increasing alignment and resonance in…
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