Inspire & Transform
Resources and information to light your way.
Why It Is Hard to Set Boundaries as an Empath (and What to Do About It)
An empath is a person who is sensitive to the energy and emotions of others and can intuitively feel what other people are feeling. Empathy is a natural trait we all have, but empaths are more sensitive to the feelings of others and, therefore, more likely to be affected by them. Empaths often find it…
Ways to Practice Compassion and Why it is Important
What is Compassion? Although the etymology of the word compassion is “to suffer together”, compassion can embrace a much broader way of relating to others. We have talked about Empathy in the past, so how does empathy compare to compassion? You can think of empathy in terms of being aware of the energy and emotions…
3 Tips to Starting a Mindfulness Routine
Being mindful is focusing your awareness on the present moment and moving from engaging in the stories in your head to the seat of observation without judgment. Mindfulness exercises can help with everything from anxiety to increased energy, improved mood and better sleep, not to mention the energetic benefits like increasing alignment and resonance in…
Spiritual Self-Care – Examples & Plan
Why Practice Spiritual Self Care Daily? We know that taking care of our body each day is crucial for living a long and healthy life but taking care of our spirit – our energy is just as important. Our energy is what infuses our body and, in many cases, imbalances in our physical body first…
11 Clarifying Questions to Manifest What You Want
Every year I have had a tradition where I align with a new word for the year that will help me stay clear and focused on what it is I want to create. Words like abundance, balance, self-care, healing, growth etc. ensure when I am making decisions and planning my time that I stay aligned.…
Who Are Your Spirit Guides?
Ways Spirit Guides Can Help You Stay Connected and Aligned Sometimes our lives are so busy, our attention is taken away from our inner voice and knowing. It is that voice that helps us to stay in the flow of life and make decisions that serve our highest self. Although it is essential for us…
Using Tools to Connect with Intuition
What are the Best Divination Methods for Predicting the Future? Divination is the act of foretelling future events or revealing knowledge. The universe is our playground. We are here to create, have fun and evolve. Sometimes it might feel like we are in an uphill battle in our lives and our focus moves out of…
You are Magnetic
How to Raise Your Vibration to Manifest What You Want Everything in the Universe vibrates at a particular frequency from the solid rock on the ground, the light around you and the information being passed through cell towers, satellites and more. As humans, we also vibrate at varying frequencies. Our thoughts, memories and emotions also…
Are you Listening?
Signs the Universe is Talking to You We are constantly being bombarded with information from the world around us. In order to survive, our brains and body are hardwired to filter most of that information out. The only problem with this filtering mechanism is that it is usually programmed based on faulty beliefs that we…
Connecting with Intuition Through ESP
Ways to Discover and Develop Your Extrasensory Perception We all have the innate ability to develop our psychic gifts. But it’s not commonly understood and is often stigmatized. Psychic abilities are just a part of our natural human ability that we can develop if we are open to that understanding. In my last post, I…
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