Inspire & Transform

Resources and information to light your way.

A Deeper Look into the 5 Principles of Reiki

These days, we are all familiar with the concept of affirmations and the power the spoken word and thoughts we hold have over our actions and lives. With Dr. Masaru Emoto’s work, we see how a molecule of water is impacted by the phrase: “You make me sick” and knowing we are over 98% water,…

Everything in Potential

I find this to be such an interesting time of year. We have entered the new year, and everything exists in pure potential. The seeds of creation are still possibilities in the field of all that is. Some may find this time of transition disconcerting as we are encouraged to be still and hold space…

How to Use Essential Oil Oracle Cards

I created these cards as a way to help you use your intuition to connect you with the essential oils and resonance that will serve you best. You might be needing: clarity on a specific situation such as starting a business or leaving your current work guidance around your relationship support in setting goals, unleashing…

Mastering Your Metabolism with Essential Oils

Our metabolism is a complex process that involves our immune, nervous, digestive and endocrine systems. So many factors influence it from what we eat and drink to how we sleep, our age, activity levels and stress. Many of us put other’s needs before our own and our level of self-care drops as we juggle the…

How to Clean with Essential Oils

Essential oils are a wonderful way to support your body, mind and spirit. Another way they can be very powerful is by using them to replace chamical laden cleaners in your home. Not only are they less irritating to our respiratory and immune systems, they can actually support them as well as our nervous system.…

Going Within

There are times when things are whirling around us so quickly that we need to go within. Times when we feel we have lost our center or need guidance. Times when nothing feels certain or right. Any time you feel your focus has been caught in a whirlpool of externals, stop – and take some…

Frankincense – Connecting with the Divine

It is helpful to reflect on the events and achievements you experienced in the past months. Seeing what has shifted for you and what has stayed the same can help you to map out your future. We know that our energy attracts more of the same frequency so it is imperative that you vibrate at…

Cleansing for a New You

I always find it so interesting that this time of year, we always feel drawn to cleansing. As the year ends, we naturally reflect on our journey, connect with those who are in our soul circles and prepare for the year ahead. I also find that in the Spring, when the weather warms is a…

Empath’s Guide to Gatherings

Imagine, you are in a mall and the din from the crowds has grown to freight train levels. You feel dizzy as you are trying to keep up with all of the visual simulation and you are even catching yourself on your feet or bumping into people. You feel suffocated and like the ceiling is…

Clarity & Peace Crystal Grid

I love the process of creating a Crystal Reiki grid. I always start with something in mind and then find my hands have a mind of their own and I end up with a combination that is completely different than I had initially intended. It is very soothing to just let my mind relax and…