Inspire & Transform

Resources and information to light your way.

Why It Is Hard to Set Boundaries as an Empath (and What to Do About It)

An empath is a person who is sensitive to the energy and emotions of others and can intuitively feel what other people are feeling. Empathy is a natural trait we all have, but empaths are more sensitive to the feelings of others and, therefore, more likely to be affected by them. Empaths often find it…

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Is Somatic Therapy Right for You? Understanding Its Impact

As we continue our exploration of somatic therapy, you’ve learned about its principles, techniques, and the science behind this transformative practice. Now, it’s time to consider if somatic therapy is the right path for your healing journey. Whether you’re an energy worker seeking to overcome trauma or someone looking to deepen your connection with your…

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How Somatic Therapy Works: Connecting Mind and Body

In this article, we will continue our exploration of somatic therapy, a transformative approach that heals by bridging the gap between mind and body. Thanks so much to those of you that shared your experiences with the grounding and Progressive Muscle Relaxation exercises from my last post. Today, we delve deeper into the science behind…

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What is Somatic Therapy? An Introduction

In our fast-paced world, where stress and trauma often disconnect us from our most authentic selves, finding paths to healing is more important than ever. For those of you who are spiritual or work with energy, the journey to wholeness isn’t just about the mind or the spirit—it’s also about the body. This is where…

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Chakras and Maslow’s Hierarchy of Needs: Self-Assessment & Discovery

Today I thought we would take a slight detour from our typical path and explore one where psychology meets spirituality. You’ve probably heard of Maslow’s Hierarchy of Needs, right? It’s that pyramid showcasing our basic to complex needs, from food and shelter to achieving our fullest potential. This is a great way to be introduced…

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What is Reiki Energy?

It has become common knowledge that everything is composed of energy. From the chair you are sitting on to the plant that sits on your windowsill, everything at its most basic level is composed of energy and vibrates at a specific frequency. We can use instruments such as the electrocardiogram to measure the energy our…

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A Light Seeker’s Guide to Year-End Reflection and Renewal

As the year draws to a close, it presents the perfect opportunity for us to pause and reflect inwards. Year-end reflection gives you the space to review the past 12 months with intentionality, mining your experiences for insights that will illuminate your path ahead. By taking the time to stop and look within, we open…

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Mastering Ho’oponopono: A Guide to Healing & Forgiveness

Ho’oponopono is an ancient Hawaiian practice that has piqued the interest of many in the world of healing and self-improvement. As a practice deeply rooted in the concepts of forgiveness and reconciliation, Ho’oponopono offers a unique pathway to inner peace and harmony. Today, we delve into the top 10 frequently asked questions about this fascinating…

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The Journey Within: Releasing Limiting Beliefs to Uncover Your True Self

We all want to live a joyful, peaceful life, yet most of us seem to struggle to attain that ideal. Daily irritations, relationship conflicts, health issues, and the stresses of modern life often leave us feeling anxious, frustrated, or just plain unhappy. What if the source of our discontent lies not in external circumstances, but…

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Interview with the HelioSol Founder

I am so happy to share this interview with the founder of the HelioSol System, Sylvia Muiznieks. We dive deep into the philosophy of this amazing modality, the root of imbalance, and Sylvia also leads us through a frequency meditation I know you will love. Join us to connect and learn more about HelioSol, ways…

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