How to Use Mindfulness to Release Energy and Enhance Your Life

For the past year, my 6 year old will often stop and ask me, “How do we know we are real?”. Although we don’t need to dive too deep into that ocean of thought here, I do think it is important to get clear on what aspects of your life are real and true and…

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How to Ask Your Angels for Guidance

I had been struggling a bit. Nothing seemed to be flowing and I felt like I was efforting to create in my life (which we know is not effective). I had a friend gift an energetic reading to me and the first thing the Intuitive said was – “Your Guides are here with you.” I…

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Using Moon Cycles for Manifesting

As the energy of the earth and the energy impacting earth (and us) increases in frequency and resonance, I thought it was important to explore how you can align your personal energy with that of the earth – and in this post – specifically the cycles of the moon so that you can be empowered…

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Forgiveness, Cleansing & Enlightenment

Dear Soul? How are you doing? Slowly we are adjusting to new rhythms and I thought it would be helpful to spend a little time in reflection together. I pulled some cards to bring some focus to the energetic shifts we are experiencing. My intention is that as you read this, you will experience some…

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Habits for a Calm and Peaceful Day

Do you get up in the morning already feeling rushed? Do you find it difficult to be present because you are always thinking about your to-do list or the next place you need to be? Do you find yourself getting set off by the little things and then regretting your reactions? I know what it…

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How to Create a High Vibe Home with Crystals and Essential Oils

We spend a lot of time in our homes. It is the place we rest and in most cases nourish ourselves. In this post, you will learn how to shift the energy of your home to align with your ideal self and life. Have you ever walked into a space and felt uneasy? Have you…

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Ascension

Phew – energetically, it feels like we have come out of another wormhole doesn’t it? Lately I haven’t had any words. Sometimes, the words I do have are not right. This is truly an experiential moment where everything needs to be felt rather than intellectualized. I have edited this post a dozen times and debated…

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Expansion, Cleansing & Hope

Okay – I admit it. I am shifty….lol? I can feel that I am about to embark on a new level of awareness when things are so uncomfortable that I can’t stand being inside of myself. I keenly feel the desire to step out of my skin and start fresh. I find many more things…

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Your Past, Present & Future

Please take this moment and breathe. A deep breath will help you to process all of the things you are feeling. Now take another deep breath and bring in pure, clean energy. As you exhale, release any energy that is not serving you. Now breathe normally and feel your energy circulate within as you breathe.…

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Aligning with Health

Our physical bodies are a reflection of our energetic bodies and by balancing one, you impact the other. Our bodies are meant to repair and renew. So, why does that process falter at times? It can be connected with physical and energetic nourishment we are not providing ourselves, and toxic energy and elements in our…

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