Freedom Crystal Grid

I have always found water soothes my fiery nature. Any aspect of water from rain, to showers, baths, puddles, ponds and the amazing ocean – I feel free and find myself exhaling when I am near it.   It is no wonder that when I chose to create a Freedom Crystal Reiki grid this month,…

READ MORE
Look, live and feel younger, longer. Lifelong Vitality Supplements

Lifelong Vitality

I never would have believed it unless I tried them. The increased energy and mood I experienced even the first day I tried the Lifelong Vitality Program was amazing. On the days I forget, I also notice a difference. I had to share these with you. They are specially formulated multivitamin, mineral, antioxidant and omega…

READ MORE

Lavender, Lemon & Peppermint Uses and Benefits

These three oils are among the ones I use everyday. I have Lavender in my purse, Peppermint by my desk and Lemon in my kitchen. I can’t tell you how many self-care and cleaning products these gems alone have replaced. I created a workshop for you outlining some of the multitude of ways you can…

READ MORE

Crystals & Children

Our children come into this earth with a instinctual affinity for mother nature. Children thrive when they are given time to spend outdoors and their brains are programmed to require that stimulation so that neural pathways to their senses are created. The many shades of green are noted and a “nature baby” can distinguish each…

READ MORE

How to Use Essential Oils Safely

Essential oils are extracted from the roots, bark, leaves, branches and flowers of plants and can be 70-90 times more powerful than herbs. One smell from a bottle of a high quality essential oil will alert your senses and trigger a cascade of physiological responses. Because when we inhale oils, use them topically or if…

READ MORE

How to Use Essential Oils with Reiki

Why incorporate essential oils into your Reiki practice? One of the amazing things about Reiki is that it although it can stand on its own, it works seamlessly with other modalities, like aromatherapy. There are over 17,000 medical studies to date on the effectiveness of essential oils – let’s make the most of them!  …

READ MORE

New Beginnings

Are things shifting for you too? Everyone around me seems to be pivoting -whether it is changes in work, home or within. I selected these stones for this Crystal Reiki grid purely via intuition. My logical mind kept trying to bring in other stones because their properties “made sense”, but on they would go, and…

READ MORE

Life Lessons

If you have taken my Reiki Level I, II and Master course online you know that I start with one of my favorite quotes: “when the student is ready, the teacher appears”.   In my life, I find my “teachers” can appear when I am in one of two states. The first is when I…

READ MORE

Holiday Wishes for You

I wanted to give everyone in our community here a big, warm hug. I hope this brings a smile to your beautiful face.

READ MORE
Essential oils and chakra

Chakras

Chakra means spinning wheel of energy or energy centre in Sanskrit. Each of these centres is associated with specific organs, endocrines, issues, emotions, colors and elements. Balancing these centres can have a physical, emotional and spiritual effect on an individual. It is not only important that each individual chakra be balanced, but that they also…

READ MORE