3 Tips to Starting a Mindfulness Routine

Being mindful is focusing your awareness on the present moment and moving from engaging in the stories in your head to the seat of observation without judgment. Mindfulness exercises can help with everything from anxiety to increased energy, improved mood and better sleep, not to mention the energetic benefits like increasing alignment and resonance in…

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Spiritual Self-Care – Examples & Plan

Why Practice Spiritual Self Care Daily? We know that taking care of our body each day is crucial for living a long and healthy life but taking care of our spirit – our energy is just as important. Our energy is what infuses our body and, in many cases, imbalances in our physical body first…

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11 Clarifying Questions to Manifest What You Want

Every year I have had a tradition where I align with a new word for the year that will help me stay clear and focused on what it is I want to create. Words like abundance, balance, self-care, healing, growth etc. ensure when I am making decisions and planning my time that I stay aligned.…

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Who Are Your Spirit Guides?

Ways Spirit Guides Can Help You Stay Connected and Aligned Sometimes our lives are so busy, our attention is taken away from our inner voice and knowing. It is that voice that helps us to stay in the flow of life and make decisions that serve our highest self. Although it is essential for us…

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Using Tools to Connect with Intuition

Divination Methods

What are the Best Divination Methods for Predicting the Future? Divination is the act of foretelling future events or revealing knowledge. The universe is our playground. We are here to create, have fun and evolve. Sometimes it might feel like we are in an uphill battle in our lives and our focus moves out of…

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