Is Somatic Therapy Right for You? Understanding Its Impact

As we continue our exploration of somatic therapy, you’ve learned about its principles, techniques, and the science behind this transformative practice. Now, it’s time to consider if somatic therapy is the right path for your healing journey. Whether you’re an energy worker seeking to overcome trauma or someone looking to deepen your connection with your…

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How Somatic Therapy Works: Connecting Mind and Body

In this article, we will continue our exploration of somatic therapy, a transformative approach that heals by bridging the gap between mind and body. Thanks so much to those of you that shared your experiences with the grounding and Progressive Muscle Relaxation exercises from my last post. Today, we delve deeper into the science behind…

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What is Somatic Therapy? An Introduction

In our fast-paced world, where stress and trauma often disconnect us from our most authentic selves, finding paths to healing is more important than ever. For those of you who are spiritual or work with energy, the journey to wholeness isn’t just about the mind or the spirit—it’s also about the body. This is where…

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Chakras and Maslow’s Hierarchy of Needs: Self-Assessment & Discovery

Today I thought we would take a slight detour from our typical path and explore one where psychology meets spirituality. You’ve probably heard of Maslow’s Hierarchy of Needs, right? It’s that pyramid showcasing our basic to complex needs, from food and shelter to achieving our fullest potential. This is a great way to be introduced…

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What is Reiki Energy?

It has become common knowledge that everything is composed of energy. From the chair you are sitting on to the plant that sits on your windowsill, everything at its most basic level is composed of energy and vibrates at a specific frequency. We can use instruments such as the electrocardiogram to measure the energy our…

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A Light Seeker’s Guide to Year-End Reflection and Renewal

As the year draws to a close, it presents the perfect opportunity for us to pause and reflect inwards. Year-end reflection gives you the space to review the past 12 months with intentionality, mining your experiences for insights that will illuminate your path ahead. By taking the time to stop and look within, we open…

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